Five Simple Words

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life – Christopher K. Germer A little over two years ago, I was sitting across from my brother at a Japanese restaurant in the middle of downtown Toronto. This particular interaction with him occurred just... Continue Reading →

WHY NOT?

“Rock bottom became the solid foundation on which I built my life” – J.K Rowling It’s 2am in Budapest, and I’m sitting atop the highest point of the city overlooking the Danube River. I’m at the Citadella, a historical landmark in the city, with my brother, my sister, Jennifer & Ernest – two of my... Continue Reading →

The Phoenix

How would you realize that you have the power to heal yourself if you weren’t first given these wounds that require your healing? – Yaiya It was only two years ago, immediately after my 24th birthday, that I found myself at one of the lowest points in my entire life. My heart was breaking after... Continue Reading →

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