“Behind every young child who believes in himself is a parent who believed first" - Matthew Jacobson I wish there were enough expressions of gratitude that could explain how deeply thankful I am for my parents. Their unconditional and unwavering love has definitely shaped me into the person I am today. My parents have always... Continue Reading →

Five Simple Words

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life – Christopher K. Germer A little over two years ago, I was sitting across from my brother at a Japanese restaurant in the middle of downtown Toronto. This particular interaction with him occurred just... Continue Reading →

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